No matter how challenging life is, every one deserve to be happy. As we celebrate the International Day of Happiness, please allow me to share these 20 ways to be happy as featured by Fitsugar.com.
- Play a game (not on your phone)
- Smile
- Go for a walk
- Call a friend
- Try something new
- Unplug (your tech gadgets and log out from your social media account/s)
- Sing
- Volunteer
- Make a gratitude list
- Eat up (food that decrease depression such as fava beans)
- Practice yoga
- Take time off
- Take charge
- Have fun in the kitchen
- Meditate
- Give a compliment
- Declutter
- Stay in the moment (worry less about the past and future)
- Rest up
- Know it’s going to be OK
#HappyDay