International Day of Happiness

No matter how challenging life is, every one deserve to be happy. As we celebrate the International Day of Happiness, please allow me to share these 20 ways to be happy as featured by
  1. Play a game (not on your phone)
  2. Smile
  3. Go for a walk
  4. Call a friend
  5. Try something new
  6. Unplug (your tech gadgets and log out from your social media account/s)
  7. Sing 
  8. Volunteer
  9. Make a gratitude list 
  10. Eat up (food that decrease depression such as fava beans)
  11. Practice yoga
  12. Take time off
  13. Take charge 
  14. Have fun in the kitchen
  15. Meditate 
  16. Give a compliment 
  17. Declutter
  18. Stay in the moment (worry less about the past and future)
  19. Rest up
  20. Know it’s going to be OK

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